A sports science expert adviced me to consume "healthy drinks" and take in less solid food. That way, we can have healthy and clean diet...great for keeping fit. I was recommened to take "low fat" milk instead of Maggi Mee or biscuits whenever I feel hungry. Low fat milk is high in Protien and is good for health.
All types of low fat milk.
But the best is still "Marigold HL".
Together with low fat milk, juices are also great, i.e., Marigold's Peel Fresh.